Good Cholesterol (HDL) 

High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol because it helps remove harmful cholesterol from the arteries and back to the liver for disposal. 

Benefits: Protects against heart disease and stroke, Reduces plaque buildup in the arteries, and Improves overall cardiovascular health. 

Desired Levels: Men: 40 mg/dL or higher and Women: 50 mg/dL or higher. 

How to Increase HDL: 

• Eat a healthy diet rich in fruits, vegetables, whole grains, and unsaturated fats
• Exercise regularly
• Quit smoking
• Manage stress
• Consider taking cholesterol-lowering medications if prescribed by a doctor

Note:

• HDL levels can vary depending on age, gender, and other factors.
• It's important to consult with a healthcare professional for personalized advice on maintaining healthy cholesterol levels.